|
What is the whey and how do we get it?
Between numerous sources of proteins like milk, dairy products, red meat, fowl, fishes, eggs, whey is the best source. The main component is milk. We have to produce cheese, than separate the whey.
Whey contains the most of BCAA amino acids. Their role is to prevent catabolic process during training and after it. They also help to build strong muscles. Researches, which have been made on whey, have showed proved that the whey has a perfect proportion between single amino acids. It also has the right content of them as well. Whenever we talk about whey, we in fact talk about ...  |
