http://www.fitness4pros.com Fitness4pros Copyright 2008 Fitness and Bodybuliding Articles, Pictures, Forums Fitness and Bodybuliding Articles, Pictures, Forums en_EN Thu, 20 Nov 2008 08:36:57 CET gmarolt@gmail.com gmarolt@gmail.com 60 http://www.fitness4pros.com/images/powered/nukescripts.png http://www.fitness4pros.com 94 15 Fitness4pros http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=15 What is the whey and how do we get it?Between numerous sources of proteins like milk, dairy products, red meat, fowl, fishes, eggs, whey is the best source. The main component is milk. We have to produce cheese, than separate the whey. Tue, 23 Sep 2008 21:22:37 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=15 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=14 Have you already used all sorts of tools for losing your fat? Have you won a war against your body or are you still trying to lose some fat, which doesnâ€(tm)t want to disappear and gives you a headache? If you are already on the right way, than here is a great solution! The key hides in maximum speed of digestion. The sooner you realize this, the faster you will succeed. Try our nine-step instructions! Sun, 14 Sep 2008 17:14:03 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=14 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=13 Glycogen in our muscles and glycogenic reserves are presenting the main energy source and force on hard trainings. Numerous investigations have revealed that weight trainings really reduce glycogenic reserves and glycogen in our muscles. The basic sources for filling glycogen and glycogenic reserves up are most definitely carbo-hydrates. When there are not enough of carbo-hydrates in our nutrition, it comes to a high risk of muscle consumption. Sun, 14 Sep 2008 17:11:57 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=13 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=12 The structure of muscular fibers can be different from muscular group to group. Many people have very slow muscular fibers in their legs; meanwhile it can be very fast on the upper side of the body. Tue, 09 Sep 2008 20:58:05 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=12 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=9 Follow the instructions below to improve your Breasts muscles.1. Butterfly2. Flexi-bar-practice3. Highly out4. Press hands5. Woodman6. Push up7. Stretch Theraband Thu, 03 Jul 2008 00:47:11 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=9 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=6 There are a million products that make promises on increasing one's vertical leap Everything from jumping shoes to programs that simply use bodyweight exercises In many sports, athletes wish to jump higher in hope that they will improve their performance in their chosen sport While this may be the case, it is equally important to remember that there are far more important aspects to sports performance than just how high you jump However, understanding what makes for a good vertical jump can h... Mon, 12 May 2008 11:53:24 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=6 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=5 There are many techniques and tips that will make arrive at your contest in top shape. I have read many and tried some during my preparation for my last contest. Let's take a look at these tricks. Mon, 12 May 2008 11:51:21 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=5 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=4 Not only does my article capture the beauty and passion that underlines fitness, but it also teaches how you can apply the lessons you've learned when challenging your body and challenging yourself in everyday life situations. Mon, 12 May 2008 11:44:26 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=4 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=3 Have you ever wondered how the Pro's get so HUGE? Now, I know that I have many years in front of me before I get my Pro Card, but I do know how to put on mass. There are 4 Key Components in gaining lean body mass. Mon, 12 May 2008 11:28:23 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=3 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=2 There are many supplements out there, and there are tons of questions being asked constantly about all them. Mon, 12 May 2008 11:11:26 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=2