http://www.fitness4pros.com Fitness4pros Copyright 2010 Fitness and Bodybuliding Articles, Pictures, Forums Fitness and Bodybuliding Articles, Pictures, Forums en_EN Wed, 10 Mar 2010 22:32:36 CET gmarolt@gmail.com gmarolt@gmail.com 60 http://www.fitness4pros.com/images/powered/nukescripts.png http://www.fitness4pros.com 94 15 Fitness4pros http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=17 Who is the best bodybuilder of all time is quite frequently question and nobody can't answer you that. There are many good bodybuilders like Flex Wheeler, Chris Cormier, Shawn Ray, Jay Cutler, Kevin Levrone, Rich Gaspari and others, but I choose only Mr. Olympias. Tue, 03 Feb 2009 01:41:54 CET http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=17 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=16 Alcohol and bodybuilding - yes or no? No.If you can and want to live without him, which would all be, then the answer is up and is simple. If you want to know why, and also try to reduce the negative and bad effects of alcohol, then continue reading. Tue, 03 Feb 2009 00:08:56 CET http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=16 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=15 What is the whey and how do we get it?Between numerous sources of proteins like milk, dairy products, red meat, fowl, fishes, eggs, whey is the best source. The main component is milk. We have to produce cheese, than separate the whey. Tue, 23 Sep 2008 21:22:37 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=15 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=14 Have you already used all sorts of tools for losing your fat? Have you won a war against your body or are you still trying to lose some fat, which doesnâ€(tm)t want to disappear and gives you a headache? If you are already on the right way, than here is a great solution! The key hides in maximum speed of digestion. The sooner you realize this, the faster you will succeed. Try our nine-step instructions! Sun, 14 Sep 2008 17:14:03 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=14 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=13 Glycogen in our muscles and glycogenic reserves are presenting the main energy source and force on hard trainings. Numerous investigations have revealed that weight trainings really reduce glycogenic reserves and glycogen in our muscles. The basic sources for filling glycogen and glycogenic reserves up are most definitely carbo-hydrates. When there are not enough of carbo-hydrates in our nutrition, it comes to a high risk of muscle consumption. Sun, 14 Sep 2008 17:11:57 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=13 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=12 The structure of muscular fibers can be different from muscular group to group. Many people have very slow muscular fibers in their legs; meanwhile it can be very fast on the upper side of the body. Tue, 09 Sep 2008 20:58:05 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=12 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=9 Follow the instructions below to improve your Breasts muscles.1. Butterfly2. Flexi-bar-practice3. Highly out4. Press hands5. Woodman6. Push up7. Stretch Theraband Thu, 03 Jul 2008 00:47:11 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=9 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=5 There are many techniques and tips that will make arrive at your contest in top shape. I have read many and tried some during my preparation for my last contest. Let's take a look at these tricks. Mon, 12 May 2008 11:51:21 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=5 http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=4 Not only does my article capture the beauty and passion that underlines fitness, but it also teaches how you can apply the lessons you've learned when challenging your body and challenging yourself in everyday life situations. Mon, 12 May 2008 11:44:26 CEST http://www.fitness4pros.com/modules.php?name=News&op=NEArticle&sid=4