7 Practices For Women Breasts

1. Butterfly

Uprightly place, easily bend legs straddle, knee. Into each hand take 1 water bottles, are elbow right-angled in shoulder height. Arms to the middle bring together and open again. Three times 10 units.

2. Flexi-bar-practice

Hüftbreit place, that shift body weight on the heel, stretch out breast. Take Flexi-bar-rod (in sport businesses) along and hold before the breast, bring then in oscillation. 1 minute hold, repeat 3-once.

3. Highly out

Uprightly place and close the elbows right-angled before the breast. Press palms against each other and slowly the elbows ca. Lift and sink 10 cm. Three times 8 units.

4. Press hands

Imagine, you be pulled at an invisible thread towards the top. Put palms to each other, the elbows are there angewinkelt and in a line. Then the hands compress, tension hold and relax again. Repeat 5-times.

5. Woodman

An aluminum rod, that with a fluid filled is (z. B. XCO of Flexi of sport), over the head dynamically after below and immediately again lead back – so as would hoe you wood. Uprightly hold at the same time the torso. Repeat 12-time.

6. Push up

Put on the back, place legs anwinkeln and the feet on the heel. Pull the chin to the breast. Take a short barbell into the hands and stretch the arms easily angewinkelt to the cover. In the inhaling of arms lead behind the head, retract in the breathing out again. 2-times 8 units.

7. Stretch Theraband

Place again into the exit position. Grasp folded Theraband (in sport businesses) in breast height. Outward pull, hold and relax again. Repeat 10-time.